Yoga is more than poses — it’s a way of living.

This 3-part Sunday series is designed for students who want to go deeper into their practice… not by doing more advanced postures, but by exploring how yoga can support the way we think, feel, and show up in our daily lives.

Each session includes:

- 60-minute Vinyasa Flow with Kati Potts — a trusted, grounding Bluespot teacher and longtime student favorite

- 90-minute guided group discussion exploring key principles of yoga philosophy in a way that feels practical, relatable, and easy to apply off the mat

No prior experience with yoga philosophy is needed. This is a welcoming space to learn, reflect, and connect — whether you’re brand new to yoga or have been practicing for years.

Across three weeks, we’ll break down the 10 foundational principles of yoga (Yamas & Niyamas) into themes that feel approachable and relevant to modern life.

Series Schedule | Sundays 12:00–2:30pm

- April 12

- April 19

- April 26

Weekly Themes

Week 1: How We Treat Ourselves & Others

- Non-harming (Ahimsa)

- Truthfulness (Satya)

- Contentment (Santosha)

- Self-awareness (Svadhyaya)

Week 2: Energy, Boundaries & Discipline

- Not taking what isn’t ours (Asteya)

- Wise use of energy (Brahmacharya)

- Consistent effort (Tapas)

Week 3: Letting Go & Creating Space

- Non-attachment (Aparigraha)

- Clarity & cleanliness (Saucha)

- Surrender & trust (Ishvara Pranidhana)

Investment

- Early Bird: $125 | promo code YBTM (through April 5th)

- Full Series: $135

- Drop-In: $49 (space permitting)

Who This Series Is For

✔ Students who want yoga to feel deeper than just a workout

✔ Anyone craving more clarity, balance, and intention in daily life

✔ Beginners welcome — no philosophy background needed

✔ Those who value community, reflection, and meaningful conversation

Suggested Reading | Deborah Adele's The Yamas & Niyamas