McCool Method is all about curriculum, this is a class after all! Led by owner, Staci McCool, she covers a subject for 3-6 weeks. The idea is that you better understand the functionality of a body part, the purpose of a pose, or just maybe finally opening up your hamstrings! 

Don't worry if you come in at the tail-end of a subject, each class is a well rounded vinyasa practice. The room is heated to 95 and if you hit that peak pose people just may stand up and clap for you!

Barkan Method, a Barkan Method inspired class that consists of 5 vinyasa flows which progress to standing balancing, spine strengthening, backbends, and inverted postures. With this method you can identify progress in your practice as each Barkan inspired class is built around the same 5 vinyasa flows. What seems impossible today eventually won't, promise! Practice makes practice. The room gets sweaty, bring a towel and drink up!

Hot 26, this therapeutic sequence of 26 poses and 2 breathing exercises is designed to heal the body and mind. Practiced in a hot room, this class leaves you feeling detoxified and refreshed from the inside out. Perfect for all levels as this set series allows you to identify progress in your practice. Come hydrated and ready to sweat!

Warm 26, not a fan of the heat or want to ease into a hot class? This warm variation of the traditional Hot 26 class is just for you! This is a set series of 26 poses and 2 breathing exercises that is  designed to heal the body and mind. Practiced in a warm (not hot!) room, allowing your body to open up and just maybe your mind, too! This is a set series, so each class you'll see progress in your practice. Remember, the series never changes but you do! 

Guided 26, a spin on the classic series, this class is for anyone familiar with Hot 26. Led by example as a certified instructor practices with the class. This model allows the experienced practitioner to tap into their inner teacher. Practiced in a hot room, this class leaves you feeling detoxified and refreshed from the inside out. 

Hot Vinyasa,  a combination of sun salutations, balancing poses, inversions, and arm balance to improve concentration, stamina, and overall health. The focus is always on the connection between breath and movement. The room is heated to deepen your stretch and detoxify the body. Modifications and props are encouraged. New to yoga? Just let us know and we will help you! 

Warm Vinyasa, a combination of sun salutations, balancing poses, inversions, and arm balance to improve concentration, stamina, and overall health. The focus is always on the connection between breath and movement. The room is warm to deepen your stretch and detoxify the body. Modifications and props are encouraged. New to yoga? Just let us know and we will help you!

Warm Vin to Yinbegins with a vinyasa practice to allow energy to flow through the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. Modifications and props are offered. 

Warm Candlelit Deep Stretch, This deep stretch class uses paddle poses help for longer periods of time to allow for a deep opening in the connective tissue of the body. Personal exploration of each pose is encouraged as one pose looks and feels different for every body. Appropriate for all levels. 

Hot Pilates, mat pilates focusing on strengthening the muscles of the hips, back, abdominals, and glutes. The room is heated and the class is set to music.

On Ramp, perfect for new students or anyone wanting to refine their practice. 

Express Classes, all express classes are condensed to 45 minutes