Non Heated Classes
Intro to YOGA If you've never done yoga or attempted it that one time and decided it wasn't for you, THIS class was designed for you! Coming into a yoga studio can be intimidating so we designed a class that is strictly for the beginner. Repetition is key so we will follow a blueprint each week for you to build from. This class is the stepping stone to our Intro to Power YOGA classes. Start here and see how yoga increases your mobility, strength, and confidence. You may even learn how to breathe along the way. Be scared and show up anyway, you won't be alone.
Yin + Meditation Yin Yoga involves holding restorative, non-muscular poses for longer periods of time to gently stretch and lengthen connective tissues. A perfect compliment to your Yang (vinyasa) practice. This class creates strength, openness, and healing deep in the joints, ligaments, and tendons. Students can create a wider range of motion, find more depth in postures, and increase stamina, energy, and equanimity through Yin Yoga.
The studio is heated to 90-95 degrees.
Intro to Power YOGA Okay so you've dabbled and you're not completely lost when someone says, 'take a vinyasa'. This class is for anyone looking to step beyond intro and into power. The class has a blueprint so that each time will start to feel more and more familiar. This repetition allows you to see where you're progressing in your practice. You'll be in our regular power vinyasa classes in no time! An appropriate precursor to this class is our Intro to YOGA class, perfect for the complete novice.
Power Vinyasa Power means you'll get stronger. And you know what builds strength? Controlled movement. We're all about a safe practice but we want to make your muscles shake. Vinyasa simply put is connecting yoga poses but it's more than that. You will learn to use your breath to move. Once you learn breath and movement, you're in a moving meditation and it's M A G I C.
INSPIRED POWER VINYASA METHODS
- McCool Method inspired class is built on the idea that repetition creates the master! Each McCool Method class builds up to a sequence of poses that is first broken down to offer modifications and focus on alignment. From there you flow through the same sequence with more fluidity and freedom allowing you to explore YOUR yoga practice.
- Barkan Method inspired class fuses vinyasa and Hot 26 (aka Bikram Yoga) poses. With this method you can identify progress in your practice as each Barkan inspired class is built around the same 5 vinyasa flows.
- Barkan Method Flow With Me The instructor flows through our Barkan Method inspired class with you offering only necessary cues. This allows you to dive deeper into your own practice and out of your head.
- Baptiste Power Yoga This power vinyasa class is influenced by the style and teachings of Baptiste Yoga™. Baptiste power yoga is a muscle-shaping, mind-sculpting workout that has many benefits; physical, mental, emotional, and spiritual. This class has the power to transform your body and revive your spirit, raising your vitality and physical power, empowering you to create accelerated results in your overall body strength and confidence. The room is heated 90-95 degrees.
YOGA Strong Paced to keep you moving without rushing you along, this flow class involves deliberate sequences to strengthen the major muscle groups in the body. Class begins by building heat through sun salutations and then shifts to the targeted, repetitive strength work. We wrap up with a short stretch to re-lengthen all the muscles that has been contracted. Each week expect one major muscle group to be the focal point, however, every YOGA Strong class will work the entire body. This is a challenging class focusing on poses that most students can actually do and repeat (no handstand push-ups balancing on one finger) as repetition builds strength.
Vin to Yin If you yang, you must yin! Life is hectic and it is often hard to find time for a more restorative practice. This class will help you find balance both physically and mentally. Class begins with a vigorous power vinyasa practice to get your heart pumping. Then we shift gears and drop into longer held floor poses. You'll leave feeling like butta!
Hot 26 The original hot yoga, also known as Bikram Yoga, consists of 26 poses and 2 breathing exercises. This series systematically works every muscle, tendon, ligament, organ, gland, cell and joint in the body, while simultaneously improving concentration, patience and determination. While the series is challenging and requires discipline and commitment, it is a great foundational class to build strength, flexibility, endurance, mental fortitude and breath awareness. This class is highly recommended for any new or experienced practitioner. The room is heated to approximately 105 degrees.
Hot 26 - Music A spin on the classic series, this class is for anyone familiar with Hot 26. Led by example as a certified instructor practices with the class and offers minimal cueing. This model allows the experienced practitioner to tap into their inner teacher. Practiced in a hot room, this class leaves you feeling detoxified and refreshed from the inside out. The room is heated to approximately 105 degrees.
Hot Fusion This is a set series offering both vinyasa flow + the classic Hot 26 series. Class starts with traditional sun salutations and then progresses into 1 set of each of the standing poses from the Hot 26 series. The full spine strengthening sequence is offered as we know this is where the magic happens. Whether your preference is to flow or to hold and breathe, this class is for you as it fuses the best of both worlds! The room is heated to approximately 100 degrees.