Class Descriptions

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Class Descriptions *

New to YOGA?

  • Yoga Basics—Community Class

    When one teaches, two learn. Recent graduates of our 200-Hour Teacher Training program lead our Yoga Basics — Community Classes. As they refine their teaching skills, you’ll practice alongside them in a supportive, approachable environment.

    Each class follows a set sequence, making it easier for new students to learn through repetition while giving teachers-in-training the chance to grow in confidence. This structure creates a welcoming atmosphere that feels less intimidating for those stepping onto the mat for the first time.

    Community Contribution: Classes are offered with an optional $10 donation, with all proceeds supporting our Seva Yoga Program (Venmo: @bluespotyoga). Your generosity helps us keep yoga accessible to a broader community.

  • This is a set series practice consisting of 26 poses that systematically work every muscle, tendon, ligament, organ, gland, cell, and joint in the body while simultaneously improving concentration, patience, and determination.

    The class is structured in five parts: warm-up to prepare the whole body, balancing series to improve balance and stamina, standing poses to open and strengthen hips, spine strengthening to improve spine health, and seated floor poses to open knees and chest.

    This class is highly recommended for both new and experienced practitioners. The room is heated, so please bring a YOGA mat, towel, and water.

  • This heated class blends the dynamic flow of vinyasa with the structure of the traditional Hot 26 series, creating a powerful yet approachable experience for all levels.

    Beginners will appreciate the consistent, guided sequence, designed to help you track progress. Experienced yogis will enjoy moving mindfully and deepening their focus in a familiar, flowing rhythm.

    The heated room enhances flexibility and supports detoxification, all while creating a warm, welcoming space to unwind and reset.

    What to bring: A yoga mat (or rent one from us), a towel, and water to stay cool and refreshed.

Ready to level up?

  • Our Mixed Levels class is designed to meet students right in the middle of the spectrum of ability, where the beginner is on one end and the seasoned practitioner is on the other. Teachers guide from this center point, offering a balanced practice that welcomes everyone.

    If you’re new: Congratulations on being brave enough to start! We love that you’re here. Get comfortable looking around the room, follow along at your own pace, and trust that you’ll catch on quickly.

    If you’re experienced: You’re encouraged to explore, modify, or deepen poses to keep your practice challenging and engaging.

    What to Expect:

    In this class, you’ll practice breathwork to calm the nervous system, alignment-based movement to strengthen the body safely, and mindful techniques that build confidence on the mat. You’ll also explore accessible approaches to inversions and arm balances, and touch on yoga philosophy in ways that resonate with modern life.

    The practice closes with calming floor stretches to release the hips, shoulders, and back, leaving you both energized and restored.

    The room is heated, so please bring a yoga mat, towel, and water.

  • Vin to Yin combines two yoga practices - Vin (short for vinyasa) and Yin. Vinyasa is a strong yoga practice that strings together poses to strengthen your body, improve your balance, and build your stamina. Yin is a restorative practice that focuses on opening the hips, shoulders, back, and chest.

    In Vin to Yin, the class starts with a strong vinyasa flow so that when it's time to hit the floor for long-held restorative poses, you feel completely able to surrender. Basic knowledge of vinyasa yoga is recommended. The room is heated, so please bring a yoga mat, towel, and water.

Mix it up!

  • Looking for a way to keep your yoga practice fresh and exciting? Hot Pilates is the perfect complement. This dynamic, full-body workout blends the precision of Pilates with the intensity of interval training—all in a heated room that helps you sweat, strengthen, and stretch.

    In every class, you’ll move through powerful exercises designed to tone muscles, build core stability, and boost cardiovascular endurance. The heat amplifies your results by increasing flexibility, elevating your heart rate, and maximizing calorie burn—so every minute works harder for you.

    Whether you’re an experienced yogi craving variety or new to fitness and eager for a challenge, Hot Pilates offers a playful, energizing way to evolve your practice. You’ll leave class feeling stronger, more resilient, and deeply refreshed.

    Keep your yoga journey interesting. Sweat. Strengthen. Transform.