8 - part series // July 2021

Monday + Friday 7a OR Tuesday + Thursday 830a

Join SMFitness for this heated high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by using a combination of body-weight, dumbells, and bands. Each class is wrapped up with a proper cool down to lengthen the muscles we've strengthened.

The room is heated. Please BYOProps - yoga mat, towel, and water. One set of dumbells + a fabric resistance band is recommended but optional.