Tai Chi is an ancient Chinese exercise or art for the harmony of mind and body (and nature). It is a system of meditation, physical coordination, health, self-defense and consciousness raising. It is of extreme value for attaining longevity, eliminating tension, increasing physical, spiritual and mental well being as well as an effective means of self-defense.
Our classes in Tai Chi consist of learning a Tai Chi form (which is a slow, relaxing, graceful series of movements based on animal behavior) plus the fundamentals of chi, chi kung, Taoist breathing and meditation, self-defense applications, philosophy, I-Ching, and more).
7 week series | Sunday's 130-3p
Oct 13, 20, 27
Nov 3, 10, 17, 24
130-2p meditation, warm up, and review
2-3p Tai Chi Series
Series $89 | $20 drop ins