Join Staci + Abra to get back to basics and learn to flow like a pro!
This workshop will cover sun salutations, the infamous 'take a vinyasa' line - including CHATURANGA!, foot placement in standing poses, and pelvis awareness (yeah that's a thing).
We will start with a 40 minute vinyasa practice and then use the remaining time to break it all down.
Two Chances to get Back to Basics
Friday February 1 530-730p
Monday February 4 130-330p
$35 / 10% discount for members