Living Your Yoga: A Weekend of Reflection
w Susan Ashley Hunt
Spirituality & Empowerment | A Women's Circle, Yoga, & Meditation
Friday 6-8p OPEN TO ALL
Women's Circles are a place of vulnerability, trust and awakening. This community is filled with wise women. After a yoga posture class that focuses on the heart, throat and third eye chakras. We will sit together in guided meditation followed by a collaborative dharma talk discussion focused on self-care, spirituality and freedom in the company of divine female seekers.
Seeing Bodies Intuitive Teaching
Sat 12-3p OPEN TO YOGA TEACHERS AND TRAINEES
Teaching requires our full attention, creativity and deep connection. Learn Susan Ashley's cueing methods that aim the bring the student into the present moment. As teachers we must respect the energetics of our student's bodies. Learn about effective sequencing to empower your student in their own self-understanding. There is an art to cueing and hands on adjustments, we will touch on both in this teaching workshop.
Living Your Yoga: Yamas & Niyamas
Sat 4-6p OPEN TO ALL
Living Yoga off the mat becomes a rich practice. After experiencing the transformative core of yoga the mind starts to ask deeper questions. Interested in the Yoga Philosophy behind the asana (posture) practice? In this 2 hour session Susan Ashley will outline the principles and yogic worldview that bridge the gap between studio life and waking life. Expect Guided Meditation and a Dharma talk on the 8 limbs and contemplative living.
Awake. Love. Yoga: The Path to Conscious Love
Sun 10-12p OPEN TO ALL
Yoga and it's methodologies open the door of experiencing unconditional love for ourselves and others. A path that is full of discernment and free of judgement. A gentle meditative practice leads into reflection and a paradigm shifting dharma talk.
Reflective practices of walking meditation.