Ayurveda: Heal Your Life
Join Sonia Arora in a foundational and experiential course in Ayurveda that takes you through a journey of self-discovery, self-care and ultimately self-love. Learn how to live a yogic and Ayurvedic lifestyle and curate personalized daily practices and rituals to empower the optimal environment for your body to heal itself and abide in its innate wholeness.
$169 Early Bird paid by March 14th
WHAT THE SERIES OFFERS
In this fun and interactive 6-week study, there will be a mixture of lecture, experiential practices and group work. You will be tasting food and herbs, making aromatherapy blends, learning self-massage techniques, practicing pranayama, meditation and creating a personalized wellness plan for your life while making new friends and being in a supportive community.
MODULE ONE
The Cause of Disease + Your Ayurvedic Constitution
In this module you will become empowered with an understanding of the cause of disease and your unique constitution. This forms the foundation for understanding yourself on all levels of body, mind and soul.
MODULE TWO
Constitution + The Mind and the Nature of Your Imbalances
This module will provide an opportunity to learn the nature of your mind, which has the same basic constitution as your body. You will also learn the nature of your imbalances, which is key to restoring and maintaining health and well-being!
MODULE THREE
Taste: Healing your Life Through Diet
Our five senses are portals through which we interact with the world. Through our senses we take in that which leads to health and well-being, or to disease and disharmony. In this module, you will come to understand food in a whole new way, including learning the extraordinary importance of HOW you eat your food!
MODULE FOUR
Touch: Healing Your Life Through Touch + The Healing Rhythms of Daily Life
You will learn what forms of touch are most healing for you. What habits and routines do you practice each day? It is what we do on a daily, consistent basis that is the greatest determiner of our health.
MODULE FIVE
Healing your Life Through Aromatherapy and Vision
Through our senses of smell and vision we take into our body, mind and consciousness impressions that can either lead to health and wellness or to disease. In this module you will have the opportunity to create your own customized aromatherapy spray and to learn a color meditation, both based on what is most balancing for you.
MODULE SIX
Healing your Life Through Sound
What effect do different forms of communication have your health and well-being? What types of music will support your healing, and what types are not healthy for you? In this module you will experience sound through the lens of Ayurveda, empowering you to make health-giving choices regarding the sounds that you bring into your life.
DATES
April 4, April 11, 25, May 9, 30, June 13
Wednesday's 5:30p - 7:30p
“More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.”