Bonnie Weeks is making her way to Columbus, OH! She is known all over the world via instagram for her beautiful and strong yoga practice. Bluespot will host her March 2-4, details below.
All Weekend $99 Early Bird pricing ends February 23
Transition Your Flow | Friday 6-8p and/or Saturday* 4-6p $40
Every pose can be used as the beginning of the next. It gets extra fun as we weave together inversions, arm balances, and backbends within our seated or standing postures. As we explore the edges of that power, we create space for play and creativity. The idea behind this class is to release our movement and feel into the transition of the next pose. This requires mobility, stability, strength and flow. Part of this practice will be simultaneous movement while the other part will be space to create your own flow, learn from each other, get feedback, and discuss the vinyasa process.
*transition your flow is offered twice for those that cannot attend one or the other, both included in all weekend early bird or purchased separately
Yoga Strong | Saturday 12-2p $40
If you want more strength and awareness of your body, challenge for your core, sweat and flow, this is the class for you! Think bootcamp meets yoga. You will build the muscles you want to use in your yoga classes. This class will give you a full-body workout through calisthenic exercises, floor locomotion and vinyasa flow. In this mindful movement we will find power, stretch, and freedom to move.
Upside Down and Inside Out | Sunday 12-3p $60
There's nothing more exhilarating than finding a little bit more balance, control, and trust in your ability to be upside down. Let's do that! This is a handstand and arm balance workshop that will meet you where you are and challenge you to the next level. Approach this class with an element of play and release of expectation. We will also discuss how the trust to be upside down builds us up in other parts of our life. Using the inspiration of the practice and the weekend as a whole, you will get time to find words that capture your journey.