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Chakras & Meditation

Through a series of embodied experiences we will begin to explore the subtle energies of our physical form. The human body is a divining rod and one of the most complex systems on earth. Its power can be unfathomable to our ego mind at times.

Our practice together will incorporate vinyasa, kundalini, pranayama and meditation techniques to dramatically move and shift energy. Followed by a Dharma talk "Everything Chakras" outlining and discussing vital energy centers in our body and the quality of energy that moves through each. Raise your vibration with Susan Ashley this Sunday afternoon. 

Earlier Event: September 16
Yoga Philosophy: Yamas + Niyamas
Later Event: October 26
Yoga Anatomy & Assisting w Dr. Lee