Join SMFitness for this heated high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by using a combination of body weight, dumbells, and bands. Each class is wrapped up with a proper cool down to lengthen the muscles we've strengthened.

The room is heated. Please bring a yoga mat, towel, and water. 

M/Tu/W/Th 830a, April 4-28

no class April 18th