A 3-part weekend with Ashley Hunt, a 500-hr RYT who leads teacher trainings and workshops all over the country.
Friday 5-8p Confronting Destructive Emotions: Vinyasa Flow - Women’s Circle, Contemplative Discussion + Meditation
Come ready to dive into a feminine flow and your inner dialogue. Please bring a journal and a pen. $45 | $40 members
Saturday 2-6p Apex Pose + Sequencing
2-4p | Asana and pranayama class/experience open to students and teachers. In this workshop, we will explore the hamstrings, let's stop pushing and pulling. Let's accept truth and work with our bodies mindfully. Apex pose will be hanumanasana- splits.
4-6p | We will break down the sequence and methodology to sequence for other apex poses. Students will leave with a complex understanding of asana systems and how to layer poses to prepare the body for ease-filled energetic and physical opening. $60 | $50 members
Sunday 12-3p KARMA Yoga Workshop
Hour and a half asana/meditation/pranyama practice centered and 1 1/2 hour discussion of the laws of Karma and the causes of suffering. $45 | $40 members