Stuck in a yoga rut? This four-part series allows the intermediate yogi to refine the basics and tackle less common posture variations.

You will learn:

- How to integrate handstand work into your sequences

- Explore less common backbends

- Work arm balances

- Deepen binds and twists

Each of the four playshops will begin with a 30-minute continuous flow practice to warm the body and prepare students to play.

Sundays 1:30-2:45 PM // 4-part series $99

Feb 26th, March 5th, April 2nd & 30th