Health and wellness have always been a priority for me. Around my mid-40s, I began to notice changes in my body and mind. I had always been a person that was cold (even in the summer months). Suddenly, I was experiencing moments of heat so intense that I had to strip off layers to cool down. It was as if I was heating up from the inside out! When I washed my hair, it seemed like chunks were falling out. My skin was dry, but I was breaking out in cystic acne just as I did as a teenager. My anxiety felt unmanageable some days, and I had gained some weight, even though I exercise almost daily and eat well. On top of all of that, the shift in hormones made it uncomfortable to be intimate with my husband. Everything felt different about me, and not in a good way.

Does any of this sound familiar?

I knew that I was in perimenopause but wasn't sure what to do to alleviate my symptoms. I began doing extensive research. I read whatever reputable sources I could get my hands on. How was I able to successfully navigate my symptoms and find some relief?

From my findings, I changed my workouts, cooked nutritious food, and drank less (I no longer drink at all). I incorporated a sleeping routine. I started taking natural supplements. I made appointments with my therapist and OBGYN and got certified in Wellness Coaching, emphasizing this stage of life. I had a lot of success and feel better now than I did in my 30s!

Thus, the development of this 4 part workshop. If you are living with annoying peri/menopausal symptoms and want to get your mind and body back into some balance, I would like to help you.

What you will learn and experience:

- The benefits of a healthy whole foods diet 

- Understanding insulin resistance

- What foods to avoid or eat in moderation

- Better navigation of the grocery store aisles 

- Recipe recommendations and menu planning

- Supplement suggestions for this stage of life

- Workout modifications

- Journalling and meditation to help with anxiety 

- Support and community

Sundays 2-330p, Jan 21, 28, Feb 4, 25

$159 for all four sessions, space is limited

Disclaimer: I am not a physician. Before changing anything, talk with your doctor.  

Join Katy for this 4-part Beginner Series designed to on-board new students to our community. Here, you will learn the fundamentals of a typical yoga class at bluespot. Additionally, you will get acclimated to moving in a heated room, which aids in detoxifying the body and warming you up faster for movement.

At the end of the series, you'll be ready and confident to join our community for any of our regularly scheduled classes. We can't wait for you to join us!

Sundays, 12-1p | Oct 1, 8, 15, 22

$89 per student

In this series, we are holding space for ten women to play, reset and celebrate, turning some nurturing inward. Show up because you deserve some time curated to be entirely about you. This. Series. Is. Designed. For. You. To. Leave. Feeling. REJUVENATED. You have permission here.

This series will empower knowledge and connection to soften the pressures commonly felt in the depletion of the mind, heart center, and hips. These practices are not traditional physical practices. Minimal movements that = an undeniable sense of rebalance. They are softer, repetitive practices designed to be done in community. They result in a connection to joy, inspiration, and purpose. We are calling out the energy we often give to everyone except ourselves and intentionally taking the time to call it back in.

You will be reminded how to stay connected to feeling the wisdom, love, and wild you so freely give to others. It’s your turn, woman.

We will meet once a month for three months - Wednesdays 7-9p // June 7, July 12, and August 9th. $149 for the series, 10 participants max

Master Class Summer Series // Semi-Private Group

Private lessons are invaluable, but truth be told, they are not cheap, plus yoga is more fun with friends! This series aims to bring together an intimate group of practitioners that want to strengthen their practice (10 students max).

As I treat my private one-on-ones, I'll reach out to you to understand your goals. Whether you want to clean up your transitions, learn to float from down dog to a fold, or hold a handstand, I will offer you something to work on each session. The month in b/t sessions, you will incorporate these techniques into your daily practice.

5-part Semi-Private Series // $169 per student

Wednesdays 7-830p

April 26 / May 24 / June 21 / July 19 / August 23

Structure of each session;

1. Watchful Warm-up

- As I watch you flow through sun salutations and standing poses, I will better understand how to meet you where you are and devise a plan to help you meet your goal! 

2. Drills for Skills

- Here, you will be given various drills and techniques to practice. These drills will focus equally on strength, mobility, and technique.

3. Weird Wind Down

- If you haven't incorporated Kundalini + Pranayama in your practice, now is the time! Through these practices we will learn to release tension throughout the body, ultimately prepping a savasana that will leave you begging me to turn off the lights and lock the door behind me! 

Join SMFitness for this heated, high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the body by combining bodyweight, dumbells, and bands. Each class is wrapped up with a proper cool-down to lengthen the muscles we've strengthened. The room is heated. Please bring a yoga mat, towel, and water.

Schedule

M/W 8:30a (no classes March 15, 20, 22)

Pricing Options
2 Weeks Unlimited $29

Drop-in $20

4 pack $60 non-members / 4 pack $40 bluespot members

Unlimited $85

* bluespot memberships + class passes are not honored

* class packs are good for 30 days

Stuck in a yoga rut? This four-part series allows the intermediate yogi to refine the basics and tackle less common posture variations.

You will learn:

- How to integrate handstand work into your sequences

- Explore less common backbends

- Work arm balances

- Deepen binds and twists

Each of the four playshops will begin with a 30-minute continuous flow practice to warm the body and prepare students to play.

Sundays 1:30-2:45 PM // 4-part series $99

Feb 26th, March 5th, April 2nd & 30th

Join SMFitness for this heated, high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the body by combining bodyweight, dumbells, and bands. Each class is wrapped up with a proper cool-down to lengthen the muscles we've strengthened. The room is heated. Please bring a yoga mat, towel, and water.

Schedule

M/W 8:30a

Pricing Options
2 Weeks Unlimited $29

Drop-in $20

4 pack $60 non-members / 4 pack $40 bluespot members

Unlimited $95

* bluespot memberships + class passes are not honored

* class packs are good for 30 days

Join SMFitness for this heated, high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by combining body weight, dumbells, and bands. Each class is wrapped up with a proper cool-down to lengthen the muscles we've strengthened. The room is heated. Please bring a yoga mat, towel, and water.

Schedule

M/W 8:30a

Pricing Options
2 Weeks Unlimited $29

Drop-in $20

4 pack $60 non members / 4 pack $40 bluespot members

Unlimited $95

* bluespot memberships + class passes are not honored

* class packs are good for 30 days

Sun Salutations & Mindful Creations camp will be centered around gratitude, positive actions, self-love, and living mindfully. We will start with breath and centering work. The physical practice will follow, with introductions to basic yoga poses. The second hour of camp will focus on an act of kindness, creating a gift for the camp participant or special recipient.

Co-led by Shawne Farley, 200RYT & Amanda Hanna, Owner AH Moments

December 22+23, 1:30-3:30p

$60 per child (includes materials)

Join SMFitness for this heated, high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by combining body weight, dumbells, and bands. Each class is wrapped up with a proper cool-down to lengthen the muscles we've strengthened. The room is heated. Please bring a yoga mat, towel, and water.

Schedule

M/W/Th 8:30a

Pricing Options
2 Weeks Unlimited $29

Drop-in $20

4 pack $60

8 pack $95

Unlimited $125

Bluespot Member Special, 4 pack $40

* bluespot memberships + class passes are not honored

* class packs are good for 30 days

PreTeen Yoga Series

(ages 9-12)

Preteen yoga will run as a 4 week mini series to create a safe + welcoming space to encourage community building among participants.

Classes will start with breath + mindfulness work. The physical practice will follow, with introductions to basic yoga poses. Class concludes with discussion + journal work focused on gratitude, positive actions, self-love, and living yoga off of the mat.

Thursdays 4-5p

November 3-December 1 (no class 11/24)

4 class series + journal/ $75

Teen Yoga

4-week series

Monday 4-5p

May 2, 9, 16, 23
$65 (includes journal)

Teen yoga will run as a 4-week mini-series to create a safe space and encourage community building among participants.

Class starts with breath + mindfulness work. The physical practice begins once the intention is set and conscious breath has begun. YOGA strengthens not only the body but also the mind. Without realizing it, the practitioner learns to move mindfully + breathe consciously, both vital to a life well-lived.

Class concludes with discussion + journal work focused on gratitude, purposeful + positive actions, self-love, and living YOGA off the mat. 

Join SMFitness for this heated high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by using a combination of body weight, dumbells, and bands. Each class is wrapped up with a proper cool down to lengthen the muscles we've strengthened.

The room is heated. Please bring a yoga mat, towel, and water. 

M/Tu/W/Th 830a, April 4-28

no class April 18th

Energy, if not released gets stuck. But where? It is thought that memories not expressed or acknowledged can lie dormant at the base of the spine. Kundalini Yoga helps this stuck energy to rise and release.

In this 4 part kundalini-inspired series we will use energetic practices to get in touch with our subtle body, in other words, that part of you that you can hear and feel but the modern world has yet to fully understand. We will learn how to interrupt our personal loops, maybe even jumpstart new ones through dynamic movement, breathwork, and periods of rest + meditation.

This series will give a felt experience of how we regulate and deregulate the brains found in our head, heart, gut, and hips. Each class will conclude with a discussion of what is felt in these practices and their deeper intentions for our personal spiritual progress.

If you’re wanting a powerful shift or have been looking to go deeper, this is for you. Let's get weird!

Join Rachel Sundays 7-830p

January 9, 16, 23, 30

Series $59

Drop in $20

Intro to YOGA

Trying new things is challenging but usually worth it. Especially if that new thing is a YOGA practice. YOGA has been proven to build mental and physical strength and reduce the risk of injury.

Mental Strength
- our brains have a tendency to be everywhere but the present moment. YOGA helps us find it by focusing on breath, mantra, etc. If you don't think this stuff works, google the effects of rumination on the brain. I'll wait...

Physical Strength
- this is likely more obvious; however, it is easy to underestimate the strength required to hold down dog. Don't worry this series will get you there and ready for our regular class.

Reduce Risk of Injury
- supplementing your regular workout regimen with YOGA is very wise. If you're a runner, Crossfitter, or the like, you are regularly shortening your muscles, tendons, and ligaments, which leaves you more susceptible to injury. YOGA gives the body more mobility, so when you, let's say, tweak your knee, it's less likely something will tear because it's trained a deeper range of motion.

5 part Series $69
January 8, 15, 22, 29, February 5
130-230p

8 - part series // July 2021

Monday + Friday 7a OR Tuesday + Thursday 830a

Join SMFitness for this heated high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by using a combination of body-weight, dumbells, and bands. Each class is wrapped up with a proper cool down to lengthen the muscles we've strengthened.

The room is heated. Please BYOProps - yoga mat, towel, and water. One set of dumbells + a fabric resistance band is recommended but optional.

Join Staci for this 3-part inversion series. If you've been working on getting upside down and are ready for more tips and tricks to finally hold a headstand/handstand/etc this is the series for you!

Class is limited to 10 participants so everyone has ample wall space. We will start each session with a warm-up, move on to strength-building techniques, then finally work on getting our heads below our hearts.

Wednesdays 715p (60 min)

1st Wednesday of the month // June, July, and August

$59 - 3 part series

Join SMFitness for this heated high-intensity series where we combine cardio and strength conditioning. The series is designed to strengthen the whole body by using a combination of body-weight, dumbells, and bands. Each class is wrapped up with a proper cool down to lengthen the muscles we've strengthened. 

8 Part Series, every Tues + Thurs 830a // starts Oct 6th thru 29th

The room is heated. Please BYOProps - yoga mat, towel, and water. One set of dumbells + a fabric resistance band is recommended but optional. 

In response to COVID-19 please note the following:
- pre-registration only
- wall mounted hand sanitizers are hung throughout the studio please sanitize your hands before and after practice
- students are only permitted to take off their mask once they're on the mat
- mats are marked for safe distancing
- teachers are not permitted to assist
- BYOProps 

YOGA is all about acceptance and non-harming. Let's gift our children the gift of YOGA. This series is specifically for teens, a time when their bodies + minds are changing. The practice of yoga will help them unite the two.

We will meet the first three Saturdays in October at 4p (skip Halloween) and the final session will be held Saturday, November 7th at 4p. Each class will be a 60 min lesson led by Emily Krichbaum, who educates teenage girls during the day, coaches Volleyball in her spare time, AND teaches vinyasa YOGA. She is the PERFECT person to lead our young ones through this journey.

In response to COVID-19, we are practicing Safe YOGA. Please note the following:
- pre-registration only
- wall mounted hand sanitizers are hung throughout the studio please sanitize your hands before and after practice
- students are only permitted to take off their mask once they're on the mat
- mats are marked for safe distancing
- teachers are not permitted to assist
- BYOProps (mats, blocks, straps, and bolsters are available for purchase)

COVID has taken a lot from us but it doesn't have to take our YOGA. Today it's hard to get 60 minutes to yourself to get a yoga practice in. Scratch that, most days it's impossible. So, we developed a virtual YOGA Express Series that will get you the results in half the time.

Join Staci LIVE Tuesdays at 11a for 30 minutes to _(fill in the blank)_.

1. open your shoulders.

2. feel the burn!

3. sweat!

4. twist it out. 

5. wake up!

6. decompress.

LIVE Sessions Schedule:

Tuesdays 11a
Sept 29 | Oct 6, 13, 20, 27 | Nov 3

The series will take place via Zoom and the recordings will be sent out via Vimeo with a password that you will be able to access whenever you want! 

$49 for series

Curious about trying yoga but not ready to make the leap to join a public class? THIS is the series for you! 

Stepping into something new can be intimidating. Rest assured this workshop was designed for the complete beginner. Whoever, wherever you are, yoga can change your life so start here.

Yoga increases mental clarity, physical strength, mobility, and brings inner peace; but first, you have to try.

Join us for this 5 part series

starting Sunday, September 27th and each Sunday in October

1130-1230p

• each class will be repetitive as that is key to learning anything new

• this is for the beginner (not a refinement series)

• in person or virtual

• everyone will be sent a recording to review throughout the week

$59 Series or $20 Drop-in

COVID has taken a lot from us but it doesn't have to take our YOGA. Today it's hard to get 60 minutes to yourself to get a yoga practice in. Scratch that, most days it's impossible. So, we developed a virtual YOGA Express Series that will get you the results in half the time.

Join Staci LIVE every Tuesday and Thursday 11a for 30 minutes to _(fill in the blank)_.

1. open your shoulders.

2. feel the burn!

3. sweat!

4. twist it out. 

5. wake up!

6. decompress.

LIVE Sessions Schedule:
Tues Aug 18, 25, + Sept 1
Thurs Aug 20, 27, + Sept 3

The series will take place via Zoom and the recordings will be sent out via Vimeo with a password that you will be able to access whenever you want! 

$49 for series / 10% off for members