Self Defense
May
13
Jun 3

Self Defense

A two-part self-defense training at Bluespot: May 13th + June 3rd from 3-415p. Get ready to learn about close combat. In a moment of attack, confidence and skill could save your life. $60 | $50 members

Y O U R  T R A I N E R S: 

Adam Coriell has been involved in Martial Arts since he was 16 years old. His martial arts background includes Muay Thai, Jiu-Jitsu, and Jeet Kune Do. He was a national heavyweight kickboxing champ at the age of 19. He has also trained with UFC champions and coaches. 

Tim Wheeler is a veteran who proudly served in the US Navy Elite Search and Rescue Team credited for saving 38 lives during his career.  Tim then became a Gahanna Police Officer and had many advanced courses in Defensive Tactics, Weapon Control as well as Mass Shooting Scenario training.  Tim also has advanced belts/ranks in Krav Maga, Tae Kwon Do, Chinese Kempo, Shotokan and Tomiki Aikido.  Teaching and enriching others is a passion of his and he looks forward to sharing his knowledge and experience.

Hot 75 for Dudes
Jun
3
5:00 pm17:00

Hot 75 for Dudes

Gentlemen! This class is just for you. Join us the first Saturday of each month for Hot 75 for Dudes. This class is geared towards men because we understand you typically require specific modifications for tight hips, hammies, shoulders, etc. 

Ashley Hunt Weekend
Aug
4
Aug 6

Ashley Hunt Weekend

A 3-part weekend with Ashley Hunt, a 500-hr RYT who leads teacher trainings and workshops all over the country. 

Friday 5-8p, Confronting Destructive Emotions: Vinyasa Flow - Women’s Circle, Contemplative Discussion + Meditation

Come ready to dive into a feminine flow and your inner dialogue. Please bring a journal and a pen.                                                                                                                            $45 | $40 members

Saturday 2-6p*, Apex Pose + Sequencing 

2-4p, asana and pranayama class/experience open to students and teachers. In this workshop we will explore the hamstrings, let's stop pushing and pulling. Let's accept truth and work with out bodies mindfully. Apex pose will be hanumanasana- splits.       $30 | $25 members
4-6p*, teachers/teachers in training stay and for the next 2 hours. We will break down the sequence and methodology to sequence for other apex poses. Teaches will leave with a complex understanding of asana systems and how to layer poses to prepare the body for ease-filled energetic and physical opening.                                                                         $30 | $25 members 

Sunday 12-3p, KARMA Yoga Workshop

Hour and a half asana/meditation/pranyama practice centered and 1 1/2 hour discussion of the laws of Karma and the causes of suffering.                                                                    $45 | $40 members

 

Earlybird registration for all weekend $99

Sign up by July 22, 2017 

 

 

 


Teacher Training
May
18
May 21

Teacher Training

Teacher training with Cindy Lunsford- weekend one, starts Thursday, May 18-21. The schedule will be modified, so check it! 

Mother's Day
May
14
9:00 am09:00

Mother's Day

Mentor, nurturer, best friend, confidant: the word 'Mother' takes on many forms. We must celebrate her. Bluespot members may bring their "mother" to the studio on Mother's Day for free. We have Yin Flow at 9a + Hot 75 at 11a. 

Here's to strong women. May we know them. May we be them.

MAY WE BE R A I S E D BY THEM. 

On Ramp to Blue Spot
Apr
30
2:30 pm14:30

On Ramp to Blue Spot

New to yoga or looking to refine your practice? Join us the final Sunday of every month for an on ramp to Blue Spot class. We will go over the basics and give you a chance to get acclimated to the heat.