Intro to YOGA

Trying new things is challenging but usually worth it. Especially if that new thing is a YOGA practice. YOGA has been proven to build mental and physical strength and reduce the risk of injury.

Mental Strength
- our brains have a tendency to be everywhere but the present moment. YOGA helps us find it by focusing on breath, mantra, etc. If you don't think this stuff works, google the effects of rumination on the brain. I'll wait...

Physical Strength
- this is likely more obvious; however, it is easy to underestimate the strength required to hold down dog. Don't worry this series will get you there and ready for our regular class.

Reduce Risk of Injury
- supplementing your regular workout regimen with YOGA is very wise. If you're a runner, Crossfitter, or the like, you are regularly shortening your muscles, tendons, and ligaments, which leaves you more susceptible to injury. YOGA gives the body more mobility, so when you, let's say, tweak your knee, it's less likely something will tear because it's trained a deeper range of motion.

5 part Series $69
January 8, 15, 22, 29, February 5
130-230p