Yoga Anatomy 101
Ever wonder what is really happening in your yoga poses? Join Bluespot YOGA this October as we host Dr. Nolan Lee. Nolan is not only a yoga teacher but also a practicing chiropractic physician, certified acupuncturist, and NASM certified corrective exercise specialist (CES) treating patients at his clinic in Chicago, IL.
Most importantly, he makes learning about the human body fun and his application of it to our yoga practice extremely accessible.
RYT, CE credits available upon request.
Art of Assisting & Adjusting
Explore all the ways there is to connect with your students. Verbal, and hands on assisting techniques will be offered. Each assist will emphasize safety, support, and alignment. Whether it's a directional or grounding assist, Nolan will help you feel confident in supporting your students.
Friday 530p All Levels Vinyasa w Nolan | 7-9p Yoga Anatomy 101 pt 1
Saturday 8-945a Yoga Anatomy 101 pt 2 | 10a All Levels Vinyasa w Nolan | 1-4p Art of Assisting & Adjusting
Sunday 10a All Levels Vinyasa w Nolan | 1-4p Yoga Anatomy 101 pt 3
All Weekend $199
Includes 3 part anatomy course | Vinyasa classes | Art of Assisting & Adjusting
Yoga Anatomy 101 $129
Art of Assisting & Adjusting $49
Vinyasa Classes $20 each