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      <image:title>Workshops + Series - Aging Gracefully with Abra Goldman - Four 90 minute sessions to a healthier, happier YOU!</image:title>
      <image:caption>Workshop dates: Sundays from 3:15-4:45 PM Jan 27 | Feb 3 | Feb 10 | Feb 24 Cost: $129 (does not include cost of yoga) 10% member discount</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/1547572530258-LPQX78Y25C46NKIG2QAY/IMG_1368.jpg</image:loc>
      <image:title>Workshops + Series - Aging Gracefully with Abra Goldman - Why Abra is called to do this work…</image:title>
      <image:caption>Fitness had always been my go-to when it came to my health, until I hit a certain age and began to wake up every morning with new aches and pains. Learning how to control the inflammation in my body by eating the RIGHT real foods has helped me tremendously. I have studied and learned that what we put in our mouths plays a significant role in prevention and repair as we age. Six months ago my youngest son was diagnosed with Type 1 Diabetes. The diagnosis was scary and devastating but since his diagnosis, I have taken an even further deep dive into the world of whole food nutrition and the importance of eating REAL food to keep our bodies functioning optimally. My son's diagnosis was (is!) stressful but my daily yoga and meditation practice has been a lifesaver for my nervous system. The stress you are facing daily is probably different than mine but is there nonetheless. This program will provide you with the tools necessary to begin taking care of you. Give yourself the gift of successfully beginning your own health journey. Please note: the interactive style of these workshops will build community in a different way than a teacher led yoga class.</image:caption>
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      <image:title>Workshops + Series - DeAndre Sinette Weekend</image:title>
      <image:caption>DeAndre Sinette is coming to Columbus, OH by way of the bluespot YOGA community. A social media star + inspiration, we are honored to host him! See the breakdown of his visit below.</image:caption>
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      <image:title>Workshops + Series - Costa Rica Yoga Retreat</image:title>
      <image:caption>Prices from $1200 Included: Daily yoga sessions 3 gourmet meals Accommodations Shuttle Coffee Tea and purified water *Airfare, spa treatments, alcohol and excursions not included.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/d5d3ed57-7d26-46e6-bff4-ecc3da8324c4/%C2%A9+The+Michael+Patrick+Studio+-+Bluespot+-+Sep+2022-2046.jpg</image:loc>
      <image:title>Blogspot - Top 5 Mistakes to Avoid When Choosing a Yoga Studio - 1. Not Considering Your Yoga Goals</image:title>
      <image:caption>Tip: Visit the studio's website or contact them to understand their class styles and see if they match your workout goals.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/d3756d06-26f2-4b35-b987-4aa1ead6331b/Photo+Aug+30+2023%2C+4+45+51+PM.jpg</image:loc>
      <image:title>Blogspot - Top 5 Mistakes to Avoid When Choosing a Yoga Studio - 2. Overlooking the Instructor's Credentials</image:title>
      <image:caption>Tip: Look for instructors registered with the Yoga Alliance or similar accreditation bodies, and check if the studio lists teacher bios.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/5855c365-758a-4197-994f-f0a6b914f1d6/%C2%A9+The+Michael+Patrick+Studio+-+Bluespot+-+Sep+2022-9434.jpg</image:loc>
      <image:title>Blogspot - Top 5 Mistakes to Avoid When Choosing a Yoga Studio - 3. Neglecing Studio Amenities</image:title>
      <image:caption>Tip: Check if the studio provides amenities that meet your personal preferences and hygiene standards, such as a clean studio, spacious practice areas, and well-maintained facilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/e4c1c97d-675c-42f9-8cbb-6f9b1a219a2b/%C2%A9+The+Michael+Patrick+Studio+-+Bluespot+-+Sep+2022-1647.jpg</image:loc>
      <image:title>Blogspot - Top 5 Mistakes to Avoid When Choosing a Yoga Studio - 4. Community</image:title>
      <image:caption>Don’t disregard the importance of the group that will support you. Tip: Attend a trial class to get a sense of the studio’s community. Observe how instructors interact with students and how students interact with each other.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blogspot - Top 5 Mistakes to Avoid When Choosing a Yoga Studio - 5. Limiting Yourself to One Trial Class</image:title>
      <image:caption>Tip: Make sure to attend multiple classes to thoroughly assess whether the studio fits your needs. Explore different class styles, instructors, and session timings to make an informed decision.</image:caption>
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      <image:title>Descriptions</image:title>
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      <image:title>Contact Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/f0c4197e-2b30-4eca-9dc9-53d339e73e10/_DSC3303-Enhanced-NR.jpg</image:loc>
      <image:title>Schedule</image:title>
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      <image:title>Rates</image:title>
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      <image:title>Register</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/561a862ce4b0beb4166f7e3e/1644961338818-YBAOPMYPAXCX8OPAZCDL/%C2%A9+The+Michael+Patrick+Studio+-+Bluespot+-+Portraits+-+Feb+2022-5349.jpg</image:loc>
      <image:title>The Team</image:title>
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      <image:caption>bluespot vinyasa + hot 26 instructor, 2019 bluespot YOGA Teacher Training graduate, 2018</image:caption>
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      <image:caption>bluespot vinyasa + hot 26 instructor, 2019 bluespot YOGA Teacher Training graduate, 2019</image:caption>
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    <image:image>
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      <image:caption>bluespot vinyasa instructor, 2022 bluespot YOGA Teacher Training graduate, 2021</image:caption>
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