McCool MethodShe likes it hot and the beats fresh. Led by owner Staci Mccool who is trained in Bikram, Barkan, and Vinyasa, this flow will represent them all. Modifications are offered, as well options for inversions and arm balances. Each week we work towards an apex pose. So hydrate, and as always check your ego at the door!

Barkan Method5 vigorous vinyasa flows that progress to standing balancing, spine strengthening, backbends, and inverted postures. Class is set to energizing music, the room is heated to 95 degrees and is best suited for practitioners with some yoga experience.

Hot 26, commonly referred to as the Bikram Series- a beginners yoga. This is the original hot yoga which consists of 26 static postures and two breathing exercises. The room is heated to 105 degrees and class is 75 minutes.

Guided 26, suitable for anyone that is familiar with the Hot 26 (Bikram) series. The room is heated to 105 degrees, set to music, and class is 75 minutes.

Hot Vinyasa,  a combination of sun salutations, balancing poses, inversions, and arm balance to improve concentration, stamina, and overall health. The focus is always on the connection between breath and movement. The room is heated to 95 degrees to deepen your stretch and detoxify the body. Modifications and props are encouraged. New to yoga? Just let us know and we will help you! 

Warm Vinyasa, a combination of sun salutations, balancing poses, inversions, and arm balance to improve concentration, stamina, and overall health. The focus is always on the connection between breath and movement. The room is heated to 85 degrees to deepen your stretch and detoxify the body. Modifications and props are encouraged. New to yoga? Just let us know and we will help you!

Warm Vin to Yinbegins with a vinyasa practice to allow energy to flow through the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. Modifications and props are offered. The room is heated to 85 degrees.

Warm Candlelit Deep Stretch, This deep stretch class uses paddle poses help for longer periods of time to allow for a deep opening in the connective tissue of the body. Personal exploration of each pose is encouraged as one pose looks and feels different for every body. Appropriate for all levels. The room is heated to approximately 85 degrees. 

Hot Pilates, mat pilates focusing on strengthening the muscles of the hips, back, abdominals, and glutes. The room is heated and the class is set to music.

On Ramp, perfect for new students or anyone wanting to refine their practice. The final Sunday of every month from 230-330p. 

Express* Classes, all express options are condensed to 45 minutes