Barkan Method, 5 vigorous vinyasa flows that progress to standing balancing, spine strengthening, backbends, and inverted postures. Class is set to energizing music, the room is heated and is best suited for practitioners with some yoga experience.
Hot 75, commonly referred to as the Bikram Series- a beginners yoga. This is the original hot yoga which consists of 26 static postures and two breathing exercises. The room is heated and class is 75 minutes.
Power Flow, the focus is on the connection of breath and continual movement. Suitable for most, some yoga experience is recommended. The class is set to music, and the room is heated.
Hot Flow, well suited for all levels, this class is a mix of slow + power flow. Expect creative sequencing that will never be the same twice! The class is set to music and the room is heated.
Yin Flow, a yin practice is the perfect compliment to your active practice (yang) because the long held floor poses go beneath the superficial muscles to target the dense connective tissues of the body.This class will fuse our yin + yang practices. We will flow through creative sequencing to prepare the body for long held yin poses. A must to incorporate in your weekly regimen! Class is set to music, and the room is toasty.
Slow Flow, well suited for new students, those recovering from an injury, and those looking to deepen their practice. The poses range from gentle to challenging and the pace is slower which better enables the practitioner to concentrate on form. The slower pace does not mean it is less beneficial for building strength + stability but rather that it is more conducive to the meditative practices of mind-body connection. The class is set to music and the room is warm.
Hot Pilates, mat pilates focusing on strengthening the muscles of the hips, back, abdominals, and glutes. The room is heated and the class is set to music.
On Ramp, perfect for new students or anyone wanting to refine their practice. The final Sunday of every month from 230-330p. The room is warm and class is set to music.